1 min read

Halloween Frankenstein Crispies

Health(ier) Frankenstein Crispies

This is a healthier twist on the classic crispy squares made from marshmallows! I’d be happy to feed this to T (still within moderation) and he certainly loves them! Super easy to make & fun to get your little ones involved too! All you need is:


  • 1/2 cup peanut butter
  • 2 cups rice crispies
  • 1/4 cup @sweetfreedomuk fruit syrup (or honey if over 1, golden syrup)
  • 1 tsp spirulina powder


  • Add the peanut butter to a microwaveable dish a microwave for 30 seconds.
  • Add the rice crispies to a bowl, then add the melted peanut butter, syrup of choice and spirulina powder.
  • Give it all a good mix then transfer to a tin lined with greaseproof paper and refrigerate for 2-3 hours.
  • Remove from fridge and cut into desired square shape sizes
  • Top with @sweetfreedomuk choc pot for the hair, candy eyes and coloured icing pens for details if desired- the not so healthy part of these!Enjoy these Health(ier) Frankenstein Crispies!
Credits: Image Credit @our_blw_journey