Healthy & refreshing summer smoothie bowl

Coming into hot summer days we love cooling down with a refreshing smoothie bowl, even my daughter loves this recipe and she’s a quite fussy eater. Smoothie bowls are great as little ones don’t make as much of a mess as they do with standard smoothies, as they are thicker and are eaten with a spoon.

In this recipe pictured above I have used: (makes one large bowl)

• 1 ½ Frozen Bananas
• ¾ Cup of Frozen Strawberries
• ½ Cup of Frozen Raspberries
• ¾ Cup of Ocean Spray Pomegranate and Cranberry juice
• Alternatively you can use soy milk, coconut water or milk to replace the Pomegranate/Cranberry juice. Also for a thick drinkable smoothie you can add 1 cup of liquid
• Top with fresh Banana, Strawberries, Blueberries, Hemp seeds & Chia
• Tip when freezing Bananas, peel them first and place in a freezer bag

Guest blogger: Lavender.Shores

https://www.instagram.com/lavender.shores